Monday, February 25, 2013
Healthy Blackberry Cheesecake
yes, you read that right, this is a healthy cheesecake. a dessert that has protein, is low fat, and low sugar. and it's good! if you are like us and are trying to eat healthy but still want to indulge your sweet tooth, this is an awesome cheesecake that seriously compares to restaurant quality. the recipe comes from bill phillips, in the eating for life cookbook that goes along with the body for life diet. bill phillips makes a strawberry cheesecake, but we got lots of blackberries from bountiful baskets, and really any fruit is a great topping to cheesecake.
1 c non-fat cottage cheese
1 Tbsp vanilla
3 Tbsp Spelnda
12 oz non-fat cream cheese, softened
1 c egg substitute
1 graham cracker crust
1 c blackberries
Pre-heat oven to 350. Blend cottage cheese in blender until smooth, scraping down sides if necessary. Add vanilla and Splenda and blend for 15 seconds. Add cream cheese and blend for 30 seconds. Gradually add the egg substitute and continue blending until the mixture is smooth. Pour into the graham cracker crust and bake at 350 for 35 mins. Let cool for 15 mins. Cover and refrigerate for at least 2 hours before serving. When ready to eat, top with berries and enjoy!
if you are making this completely healthy, just top with fresh berries. i was in the mood for something more exciting, so i made a blackberry topping by mixing the berries with 1/8 cup sugar and a tablespoon of water in a saucepan and cooking until the juices were thick and syrupy.
if you're going to make a similar topping, be careful not to cook it too long or the berries will become mush. this pic is after about 5 mins, i love that you can see it boiling, but the camera lens would steam up before i could snap a good shot.